Why am I tired all the time?
Last Updated: 20.06.2025 01:20
4. Drink at least 3l of water daily.
8. Consume electrolytes after waking up.
11. Get your Testosterone levels checked.
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2. Don’t drink coffee after 1 pm.
14. Stop smoking weed to fall asleep.
- Fruits
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Oxygen supplies energy to every cell in your body.
9. Avoid eating carbs early in the day.
- Raw dairy
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- Honey
16. Don’t hang out with negative people.
- Fish & Poultry
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Hang out with people who motivate you.
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It stops the production of melatonin — making it impossible to fall asleep.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
6. Reduce exposure to blue light in the evenings.
Note: Your body uses energy to digest food instead of recovering during sleep.
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12. Eat plenty of whole, high-quality foods:
10. Incorporate breathwork in your morning routine.
98% of People Complain About Feeling Constantly Tired.
7. Remove processed food from your diet.
Your gut health is responsible for producing energy.
15. Always keep your house and workspace clean.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Listen to uplifting music.
It's the main fuel source for your brain cells.
- Red meat
13. Don't listen to sad music.
1. Get natural sunlight as early as possible
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5. Lift weights or exercise 3-5x times a week.
3. Stop eating late at night
Cheers!
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