Why am I tired all the time?
11.06.2025 02:41
- Fruits
Note: Your body uses energy to digest food instead of recovering during sleep.
Your gut health is responsible for producing energy.
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13. Don't listen to sad music.
14. Stop smoking weed to fall asleep.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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11. Get your Testosterone levels checked.
- Red meat
1. Get natural sunlight as early as possible
98% of People Complain About Feeling Constantly Tired.
9. Avoid eating carbs early in the day.
It stops the production of melatonin — making it impossible to fall asleep.
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Your gut will thank you.
It's the main fuel source for your brain cells.
12. Eat plenty of whole, high-quality foods:
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4. Drink at least 3l of water daily.
Oxygen supplies energy to every cell in your body.
Low energy is primarily associated with low T levels in men.
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10. Incorporate breathwork in your morning routine.
Listen to uplifting music.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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- Raw dairy
3. Stop eating late at night
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They don’t know why though.
16. Don’t hang out with negative people.
6. Reduce exposure to blue light in the evenings.
Cheers!
15. Always keep your house and workspace clean.
7. Remove processed food from your diet.
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- Fish & Poultry
- Honey
2. Don’t drink coffee after 1 pm.
Hang out with people who motivate you.
8. Consume electrolytes after waking up.
5. Lift weights or exercise 3-5x times a week.